Niacin and Hair Loss

Flushing doses of niacin are beneficial for hair loss. It dilates the capularies and also can help take away that buildup. Vitamin D is really important for hair growth if you don't have optimal levels like between 50 and 80. But again, it all goes back to stress. I mean, you can be eating well and taking supplements, but if you're stressed and you're not absorbing them, what's the point?