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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Evolution of Light in the Morning
The first paleo recipe that came up was a recipe for like larva soup or something. "I was like, dude, Kelly, we're not doing this," Julia says. The lymphatic system is how you move all of the other waste from your body. It turns out it's pumping of the muscles. If you don't squeeze your lower limbs, you don't actually decongest and circulate.
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