Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Forgive Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Clean Pain or Dirty Pain?

There's this concept of clean pain and dirty pain that originally comes from act, which I believe was popularized more recently by Resma Menekam. When we're feeling it, it allows us to be an integrity with ourselves and with other people. And then final part, we try to accept what is, right? Like we can't go back, but we can try to make tomorrow a little bit different.

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