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#199 Healing Trauma with Psychedelic Therapy: Insights from Neuroscientist Dr. Dave Rabin | Measuring the Impact of Chronic Stress, What Psychedelic Treatments Have Shown Us & Co-Founding the First Wearable That Actively Improves Sleep
The Gabby Reece Show
The Antidote to Anxiety
If we only have 100% of our attention to pay to anything in any given day and spend 50% of that thinking about changing the past or regrets from the past, we will feel out of control. And so the antidote is all of the techniques that remind us that we're in control in any moment. There are intentional breath, intentional movement, intentional listening or singing, producing or listening, set to sound, and intentional touch.
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