Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
Brains and Gains with Dr. David Maconi
00:00
Reflections on Bodybuilding Journeys
This chapter explores the speakers' personal journeys in bodybuilding, focusing on their experiences with weight management and competition preparation. They reflect on significant changes in their physiques, the psychological aspects of weigh-ins, and the evolution of their training methodologies over the years. Additionally, the discussion covers the trade-offs associated with body fat levels during muscle gain phases and promotes an individualized approach to bodybuilding.
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