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25min chapter
Spiritual Enlightenment - Part 3
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
Letting Go of Control
The speakers guide the listeners through a relaxation exercise, focusing on deep breaths and releasing tension from the body. They encourage the listeners to be present in the moment, to feel the raw sensations of existence, and to let go of control. The chapter concludes by observing the automatic nature of breathing.
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