The Importance of Restrictions in Weight Loss

Ansel keys back in 1950 published the biology of semi starvation. This was a study where they took conscientious objectors from World War II who were mentally and physically all males. They participated in a six month semi starvation study. One guy actually cut off one of his toes, if I recall correctly, to get out of the study. And then there were a number of people who changed their profession after the study and became chefs.