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How To Rewrite Your Life Story with John McAvoy #210

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Coping with Stress and Embracing Perspective

This chapter explores the impact of personal experiences on stress management and emphasizes the importance of perspective in overcoming life's challenges. It discusses the role of exercise in mental well-being, the significance of simplifying life, and encourages listeners to find gratitude amidst difficulties.

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