How Long Should It Take to Fall Asleep?

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Someone who's getting enough sleep at night takes about, I think, on average 14, 15 minutes to fall asleep. But if it's taking you 45 minutes, that's too long. One of the most effective ways to help people with insomnia is to do something that relaxes and makes you happy. And then when you're feeling sleepy again, just hit dead.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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