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7min chapter
ENCORE: The Power of Silence — Part 1
Politicology
Revisiting Fasting: The Prolon Approach
This chapter explores the fasting mimicking diet offered by Prolon, highlighting its health benefits such as cellular rejuvenation and weight loss. It also discusses the importance of community support and introduces a January fasting challenge aimed at resetting health post-holidays.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode