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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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The Space Between Breaths

There's something just stunningly sacred and stilling about the space in particular after the exhale, so much so that i sort ofl develop my own breathing exercises over time. I will linger without force, without a closed glatus, just with an open throat. There is something where i almost feel like there's this transcendent state that i reach momentarily for ten seconds or so in the space after they exhale. We know so little scientifically. And people western medicine does not, you know, hardly any appreciation there is more and more now. Even though sleep is the most natural healer that we have, when you're a patient can't get it because doctors don't sleep. So

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