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#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Tim Ferriss Show

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Exploring Consciousness Through Breathwork

This chapter investigates the transformative power of holotropic breathwork as a means of exploring consciousness and healing. Through shared personal experiences and philosophical reflections, the speakers emphasize the importance of safe spaces and support during intense emotional journeys. They highlight the interconnectedness of human experience and the role of storytelling in understanding existence, encouraging a deeper appreciation of life beyond rigid narratives.

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