What's the Best Thing You Can Do?

There's so much thinking we do and expectation we have that just isn't productive. I try to encourage people to really think about, what's the best thing you can do for yourself in this moment? And ilot maybe that could be resting or backing off and playing the long game. There's waiy more important things in life than sport. It should not be the prior i think if it is the priority, that can be really problematic. If our plan is three weeks of intense training and a week of recoverya we need a recovery week earlier, do it'