4min chapter

The Sport Psych Show cover image

#180 Prof Kristoffer Henriksen – Being ‘All In’: 6 Ways To Help Athletes Succeed

The Sport Psych Show

CHAPTER

Act Is a Cognitive Behavior Approach

Act is a cognitive behavior approach. The idea is that if you do something actively to have the right thought and emotions, then you can enter the right performance state. In act we recognize that athlete, the thoughts have a life of their own,. Even when you do sometimes manage to control them, it takes a lot of energy. It's like fighting your own inner thoughts rather than fighting the opponent.

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