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Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

The Stronger By Science Podcast

CHAPTER

Constraints and Trade-Offs in Muscle Cell Growth

This chapter explores the constraints and trade-offs in muscle cell growth, discussing factors such as bioenergetic capacity, local conditioning, and the avoidance of a bioenergetic crisis. It also examines the role of tension, volume, and metabolic factors in sustaining growth and explores the need for further research in these areas.

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