Sounds True: Insights at the Edge cover image

Valerie Gangas: In Deep Shift

Sounds True: Insights at the Edge

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How Did Meditation Help You Get Grounded?

After learning how to meditate, Oprah Winfrey offered her daughter a job. The experience was "like nothing you've ever felt before," the singer said. She says getting exercise and moving your body helps move energy out of your body.

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