How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
00:00
How to Breathe in Anxiety
Anxiety, like any other emotion has a physical component. You will feel physiological sensations of an emotion. We're trying to solve the problem that's making us anxious. And what you want to do is find where do I feel this anxiety most? So bring your attention out of your mind and go straight into your body,. The warmth of your hand on your chest, into your belly.
Transcript
Play full episode
