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21min chapter
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Sleep and Fitness Goals Despite Night Shifts
In this chapter, a listener named Dan from Pennsylvania asks for advice on optimizing sleep and achieving fitness goals despite working the night shift. The hosts discuss the importance of sleep and offer suggestions for better sleep quality, as well as recommend specific training programs for muscle building and fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode