Is Kito a Good Idea?

"I don't have the palate to eat all meat all the time, every day," he says. "Once i started monitoring what i could and couldn't have, and like how my key tones would fluctuate, i just realized like, what i could kind of do to cheat or not" He's been on quito since january 30 first, and i was two 53 when i started. And this morning i was like, two 15 point seven.