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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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The Importance of Mindset Change

The author of Infinite Jest, David Foster Wallace, took his own life. He says the real reason why people end up taking their own lives is because they can't escape the thoughts in their own head. When we're dealing with anxiety, it's less about these ruminating thoughts that we're trying to escape from and more about what's actually happening for me at a somatic level. So how do we deal with in the moment somebody's got anxiety? Where do they start?

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