What Do You Learn From David Goggins?

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What you see on social media is actually what you get when you interact with david. He's constantly pushing that friction lever to create or build or further build. David was, he's very afraid of sharks, which was sor amusing to me given that as a seal, he had to spend a lot of time in water. When we're very tired and we need to be in action, we need to perform in a more calm and controlled way. There's that moment where you could panic? But if you are familiar with the feeling nak na road rage, maybe trying to relax while it's all this adrenlin in your system will work.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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