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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
What Do You Learn From David Goggins?
What you see on social media is actually what you get when you interact with david. He's constantly pushing that friction lever to create or build or further build. David was, he's very afraid of sharks, which was sor amusing to me given that as a seal, he had to spend a lot of time in water. When we're very tired and we need to be in action, we need to perform in a more calm and controlled way. There's that moment where you could panic? But if you are familiar with the feeling nak na road rage, maybe trying to relax while it's all this adrenlin in your system will work.
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