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Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544

Oxygenaddict Triathlon Podcast

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Essential Strategies for Racing in Hot Conditions

In this chapter, essential strategies for athletes competing in hot conditions are explored, focusing on gradual acclimatization and dietary management. It also highlights the mental preparation required for heat discomfort and provides practical tips to avoid last-minute changes before races.

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