How to Deal With Critique Judgments

"I built my life around people pleasing them so all of a sudden like you know what I'm not going to do this anymore I'm going to do me they had a big problem with it and then through that I learned how to better deal with criticism judgments," he said. "It's almost like I have a visceral reaction to when people don't let me be me I it'salmost like I've gone the other side sometimes."