2min chapter

The Rich Roll Podcast cover image

Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen

The Rich Roll Podcast

CHAPTER

You Get in a Great Work Out in Ten Minutes?

"i don't want to sound like a commercial, cause it's just a bike," Yecas writes. "I haven't given it a spin yet, but give it a spin, see if you like it." He says he'll carry the bike around his neighborhood for warm-up before work out. 'If they were guiding you and i and had to advertise for it, i would not be the guy to say that'

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