Do You Procrastinate?

We can for sure improve in the area of procrastination, but it's not going to happen until we become very aware of why we do it quit. So i'm going to cover to day an over view of what i teach in the work book. Sometimes we just straight up procrastinate because we are not meeting our very basic needs. Are you taking care of you? Are you eating when you need to eat? Tell me which basic need you personally struggle to meet for yourself? What'ste one that gets yo? For me, obviously it's food. But it could be sleep. It could be like, down time, drinking water. Sleep. If you're in a