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3min chapter
How to Overcome Procrastination with Tim Pychyl
The One You Feed
How to Get Rid of Negative Emotions
We use avoidance as an emotion focused coping strategy. The problem is it's a misregulation of emotion because we're not really going to feel better in the long run. Present self believes he or she will benefit future self pays the price. That that self understanding is the impetus for true change.
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