Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
That Triathlon Show
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How to Make an Aerobic Athlete More Aerobic
A lower VLA max will likely mean that you have transformed some of those fast switch fibers, the two X fibers. Some ways to increase that fatigue resistance over long events like an Ironman. What is the best way to make an anaerobic athlete more aerobic? Probably just a lot of so to work, but I want to be sure.
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