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5min chapter
Emotional Intelligence: The Key Ingredient for Strong Product Teams (with Robert Ta)
The Product Manager
Harnessing the Power of Meditation for Focus and Productivity
This chapter explores the benefits of meditation in improving mindfulness and focus, particularly for individuals with attention difficulties like ADHD. The speakers discuss how short daily meditation sessions can enhance well-being and productivity, supported by scientific research, while also delving into the concept of meta-attention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode