Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
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The History of Iron Culture
Before there was an iron game, there was physical culture. Physical culture encapsulated a much broader set of training modalities. The forefathers to the bodybuilding movement had physiques that are impressive even now among naturals who trained with body weight. If your goal is exclusively to hit one RMS on specific lifts, unless you got access to those lifts, I wouldn't say you're in bad shape.
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