The Pros and Cons of Melatonin

Melatonin is something that I don't want to use the word 'controversial' It's a little controversial at certainly high dose protocols and what context they're being used. So we have everything from people in the high dose melatonin camps or like 100 plus milligrams a night, even,. Some people recommending that even for sort of the general population to people who are already healthy. Andrew Huberman is out there really advising against the use of melatonin because he says it can make you dependent on it.