Rationally Speaking #61 - Willpower
Rationally Speaking Podcast
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The Science of Willpower and Decision-Making
This chapter explores the intricate relationship between glucose intake and willpower, revealing how sugar can enhance focus and perseverance. It discusses the limitations of willpower, the psychological factors influencing decision-making, and strategies for strengthening self-control through behavioral techniques. Additionally, the chapter examines misconceptions surrounding willpower and procrastination, advocating for a proactive approach to bridge the gap between current situations and desired goals.
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