Trauma Responses: Fight, Flight, Freeze, Fawn

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What happens when a single conversation cracks something open so deeply that it ends up winning an award? Today… you get to experience it again.

As we head into American Thanksgiving, we wanted to bring you something meaningful — something that reflects the gratitude we feel for this community and the work we get to do. So we’re sharing a replay of one of our most beloved episodes…the very one that won us a Digifest Award this past year. It still gives us chills to say that out loud.

And honestly? It felt like the perfect moment to bring this episode back. Because gratitude isn’t just a holiday theme, it’s woven into how we grow, how we lead, and how we show up for the people who matter most.

So as you settle into today’s episode, we invite you to ask yourself:
What would shift if you gave yourself permission to slow down, feel more deeply, and reconnect with the parts of you that want to be seen?
Where do courage, honesty, and leadership intersect in your own life right now?

In this award-winning conversation, we crack open the emotional layers behind high performance, confidence, and the stories we tell ourselves when no one is watching. You’ll hear heartfelt reflections, unexpected laughter, gentle truths, and the kind of breakthroughs that stay with you long after the episode ends.

Here’s what we explore together in this replay:
 ✨ The quiet fears that shape how we lead and love
 ✨ The moments that reveal our true resilience
 ✨ The connection between emotional honesty and personal power
 ✨ The small shifts that create big internal transformations
 ✨ Why courage often shows up disguised as vulnerability
 ✨ And how giving yourself space to feel it actually helps you believe it

This conversation moved so many listeners the first time around, and now, revisiting it through the lens of gratitude feels even more powerful.

So whether you’re listening with a warm drink in hand, prepping for a family gathering, or taking a much-needed moment for yourself, we’re grateful you’re here with us.

Press play, breathe with us, and enjoy this special Thanksgiving replay of our Digifest award-winning episode.

And please, send us a message. We love hearing your reflections, your questions, and your thoughts. Also, as we start planning for 2026, what are some BURNING topics you would love for us to cover?

💬 DM to work with us.
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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