12min chapter

The Strength Running Podcast cover image

Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

The Strength Running Podcast

CHAPTER

Preparing for Marathon Success

This chapter explores how to effectively assess fitness levels in preparation for marathon races, considering external factors like weather and previous race performances. It highlights the significance of using shorter tune-up races as indicators of readiness and encourages adjusting training strategies to address summer heat. Additionally, the conversation emphasizes pacing, mental resilience, and maintaining a positive mindset as key components of successful marathon training.

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