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Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
The School of Greatness
What's Happening to the Frontal Lobe?
The average American eats a pound, almost, a flour and sugar a day. When you eat in that way, it drives hunger, it stores fat, shuts down your metabolism,. And even worse, it locks the fat cells so that fat can't get out. On top of that, it releases all these inflammatory messenger molecules. They go to your brain and then they cause inflammation in the brain. We're also on our healthy immune systems are sick because of our diet.
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