Is There a Difference Between Truth and Noise?

Like I really want to applaud the awareness because I think that's the first step. Like for me, it felt like just like an awareness. There was like a consciousness that was present that was like, Oh my God, like you're doing it again. And that was the noise. It wasn't until I had that shift and that pause that I like got to sit with the anxiety of what was there in a moment. And that became the greatest teacher. You know what I mean? So there's so many layers to that, dude.

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