The Effects of Split Squats on Pain Provocation

Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books.

In this mashed up replay from two of my most popular episodes, Dr. McGill and I cover a wide range of topics – from lower back movement assessments to program design and everything in between, if you have questions about the lower back or core, Dr. McGill is your guy.

And in case you didn’t pick up on it in my intro, I want to say it again here: Dr. McGill has been one of the most influential people in my life as a coach. His work has heavily influenced me throughout my career, and I’ll be forever grateful for both his mentorship and kindness over the years.

Now let’s jump in and talk about backs!

In the UFC the strikers with the bigger muscles end up “pushing” their punches – they’re slower because the use muscle. The ones who strike the hardest are the ones who create the “pulsive” strength. – Dr. Stuart McGill

This Week on the Physical Prep Podcast:

• What led Dr. McGill to the world of physical preparation and back rehabilitation.
• The assessment process Dr. McGill takes his patients and clients through.
• How the assessment process dictates and drives the training process.
• The reasoning behind using pain-free movement to expand the movement menu.
• Virtual Surgery: What it is, and why you should be using it.
• The worst back he’s ever seen, as well as one of the best results he’s ever had.
• Tightening the screws – is there anything Dr. McGill is doing differently today versus a year ago?
• Why the traditional model is outdated, and his thoughts on a superior model for rehabilitation.
• Updates on what life is like since retiring from teaching.
• How spinal type influences athletic performance.
• The concepts of stiffness, relaxation and impulse, and how they impact athletic movement.
• How rehabilitation approaches differ (and perhaps more importantly, are similar) between the lay population and elite athletes.
• His thoughts on flexibility for the spine.
• A shocking stat regarding injuries and personal training, and the advice he would give to young trainers and coaches to help keep them healthy.
• Real talk: Of his four books, does he have a favorite?
• Our always popular lightning round where we talk about his favorite summer past time, why he doesn’t miss teaching, and what’s next for Dr. McGill.

Connect with Dr. McGill:

• BackFitPro.com

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• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September 2023.

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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And last but not least, after hundreds of requests you can now donate to the show. Every donation goes to making the Physical Prep Podcast better – whether that’s improving the sound, lightning, or taking production up a notch or two.

Thanks so much for your support – love and appreciate you!

The post Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine appeared first on Robertson Training Systems.