Exploring the benefits of the Pomodoro technique for focused practice and the 'Food is Medicine' movement in lifestyle medicine. Recommendations on nutrition, music, and decluttering are provided to simplify and improve life.
Adaira Landry and Resa Lewiss share how to develop your MicroSkills – small actions for big impact on episode 513 of the Teaching in Higher Ed podcast.
Quotes from the episode
I love that no is a complete sentence.
-Resa Lewiss
Taking intentional deliberate breaks makes you even more effective and efficient at work.
-Resa Lewiss
In academics, we are told to always say yes.
-Resa Lewiss