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4min chapter
How to Develop MicroSkills – Small Actions for Big Impact
Teaching in Higher Ed
Exploring Pomodoro Method and Food as Medicine Movement
Exploring the benefits of the Pomodoro technique for focused practice and the 'Food is Medicine' movement in lifestyle medicine. Recommendations on nutrition, music, and decluttering are provided to simplify and improve life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode