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The Importance of Mindfulness Meditation
The Vashyana method emerged from a group of practitioners in India, who are called Mahasiddhas. One of them Tilopa is the founder of the Kagu lineage of Tibetan Buddhism and several other lineages. In Shambhala we call it suddenly free from fixed mind. There's a whole plethora of techniques for reminding ourselves that something an energy field is immediately available to us on the spot at any time.