Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Warm Up for a Short Track Race

I've vacillated over the years between like, you know, very structured warmups. And now I just have typically found that for me riding and like you said, doing something similar. Some people go really hard in their warmups. Depending on what you're doing, it's worth experimenting with beforehand.

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