3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Seeing Reality as It Really Is

"When I'm feeling tired or bothered in some way, my way of dealing with that is to pick up a screen. Pick up a screen and either watch something on YouTube," he says. "I am certainly guilty of using screens and other means to distract myself from how I'm feeling." Vipassana meditation has helped him accept change as part of the process of growth.

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