Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Mindfulness in Remembering the Present Moment
In earths, like our mind is often a bit ahead of itself. And so mindfulness in this remembering of the present moment, means paying attention to that and can we settle back completely connecting with just what's arising in this moment. I came across a phrase, or maybe somebody mentioned it to mea phrase used in rock climbing, which, when they said it, it justit captured this aspect of mindfulness. Evidently. Climbing phrase is, stay over your feett. That's the sense of not toppling forward, not being ahead of ourselves, not being mister duffy,. Stay over your feet. Be right here.
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