Community Is the Opposite of Isolation

Community is the opposite of isolation, right? The ability to have genuine relationships with other people. It's not just helpful in a res s sort of way, but in a mutual aid to benefit your mental health. If giving to some one else can help improve people's mental health, we don't have to wait until someep huge crisis to do that. There are a lot of resources out there that we haven't listed here. So if you're listeing to this podcast and you have other resources that you have found very useful, please, felfrida, send those resources to us. We'll try to include them retroactably in the show notes or perhaps talk about