The Genius Life cover image

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

The Genius Life

00:00

Melatonin as a Sleep Aid

The speakers discuss the use of melatonin as a sleep aid, including their personal experiences and combining it with magnesium. They also mention the new app Time Setter, which recommends melatonin for combating jet lag.

Play episode from 31:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app