Exercise Yourself to Sleep (2/17/25)
Wow in the World
00:00
Fun Fitness: Moving Towards Better Sleep
This chapter explores the interplay between exercise and sleep, emphasizing how physical activity can lead to improved rest. The speakers engage in a light-hearted discussion about quirky methods to stay active, including a humorous take on a home gym. Through their playful dialogue, they highlight the significance of establishing a consistent exercise routine for enhanced sleep quality.
Transcript
Play full episode
