4min chapter

The Mindset Mentor cover image

7 Ways To Stop Overwhelm

The Mindset Mentor

CHAPTER

Taking Responsibility and Finding Relief from Overwhelm

This chapter discusses the concept of overwhelm, emphasizing the importance of taking responsibility for one's own overwhelm and reframing it as a choice. It explores the role of thinking and planning in contributing to overwhelm, as well as the need to prioritize and focus on one task at a time. Finally, it introduces the topic of seven different ways to overcome overwhelm, beginning with the simple act of taking a break and intentionally breathing.

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