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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Muscle Fiber Recruitment for Glute Exercises
I learned this intimately during my rehabilitation. I overshot it actually. So there's not a good time to snap in Achilles, but during COVID wasn't bad. And I ended up having to then work on my left more aggressively to catch it up because I'd ended up building up a calf that was big. It's easy to strengthen your gastrox. The solely this requires more effort. There's a guy called Dr. Eddie Joe PhD on Instagram who did these really great breakdowns of academic literature in infographics which lend themselves to Instagram very nicely.
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