Bonus Episode: 50 Ways to Handle Jealousy - with Multiamory Podcast
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How to Deal With Jealousy
Sally Kohn: I highly recommend writing out your toolkit ahead of time. So these are specific tools for if you're someone where your feelings of jealousy tend to be very cognitive. She says journaling, mind mapping and just the facts can all help people deal with their own emotions in a way that doesn't make them seem like they've got anything else going on.Kohn: There's also a fun VR one I played with where you actually with your like VR goggles on can like place items and then you speak and it does the microphone to transcribe.
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