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#292. How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach

The BluePrint with Dr. Erik Korem

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How to Prepare for a Meeting

"There's a reason that practice time is like 10 times the amount of game time," he says. "If you haven't figured out what you need to do at any given moment in your day and you haven't planned or prepared, it's really, really hard to be maximally confident" He adds: "Knowing yourself and then adjusting to the feedback from both places."

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