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Molecules and Wellness: A Multifaceted Approach
This chapter explores the complex roles of various molecules in health, particularly focusing on antioxidants and their varied mechanisms. It discusses the impact of coenzyme Q10 on heart health and the distinction between short-term benefits of supplements and their long-term implications. Additionally, it addresses women's sexual desire, gut health issues like SIBO, and a personal journey towards improved digestion through dietary changes.