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7min chapter
Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer
Midlife Male by Greg Scheinman
Simplifying for Balance
This chapter emphasizes the importance of simplifying one's life for greater fulfillment, particularly for high achievers who often overlook their own needs. It advocates for a 'minimum effective dose' approach to health and wellness, promoting moderation and sustainable lifestyle changes for long-term benefits.
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