Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer
Midlife Male by Greg Scheinman
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Simplifying for Balance
This chapter emphasizes the importance of simplifying one's life for greater fulfillment, particularly for high achievers who often overlook their own needs. It advocates for a 'minimum effective dose' approach to health and wellness, promoting moderation and sustainable lifestyle changes for long-term benefits.
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